A Guide to Hiking in West Texas
Texas is the best state when it comes to hiking because it offers the best spots with diverse terrain. There are many beautiful places to explore whether you want to hike steep mountains or flat, swampy grasslands.
There are over seventy national and state parks scattered all over the state, which means that there is never a shortage of opportunities to take in Mother Nature here. One of the most scenic areas of Texas is the wild and remote Davis Mountain. Biological diversity is seen in this place. Plant life is diverse and presents interesting contrasts.
Well, you get all these plus the myriad of benefits that one gets in an outdoor hiking. It both benefits the body and the mind. Hiking is also inexpensive and easy to start, so you can participate on a hiking trip anytime.
Exercise undertaken in a gym cannot compare with hiking which is more varied than other types of exercise. In hiking, every trail present a different workout, and while you are hiking you experience the landscape continuously changing. Hiking outdoors is very interesting and this can be your motivation to maintain your exercise. You can also make hiking a social activity.
Exercise is a very good stress reliever in any form, including hiking, and can also reduce insomnia, leading to better mental health. Your happiness can increase and you can feel more fulfilled while you hike because of your closeness to nature and natural rhythms. If you hike up a hill or a mountain which is a difficult hike, then you can feel that you have accomplished something more tangible than completing your workouts in a gym. Outdoor hiking is then said to promote mental health.
When you hike outdoors you are also promoting your physical health. It is easy to adjust to any level of fitness. Outdoor hiking can be on a level. The path can either be well maintain or there is not path up the mountain at all. This makes it excellent for people who are hoping to improve their fitness, as they can simply take more and more difficult hikes.
Another benefit of hiking is the it puts pressure on your bones which encourages a healthy bone structure and helps to prevent osteoporosis. Being exposed to sunshine will also increase your level of vitamin D. If you push yourself hard at hiking it benefits your cardiovascular system and helps prevent heart disease and increases your overall fitness. Hiking is excellent for muscle tone, particularly cross country hiking, as your body and legs have to compensate for the rough terrain by working harder.