Lessons Learned from Years with Options

Top Foods for your Skin, Hair, and Hails

When the improvement of hair, skin, and nails is discussed, a lot of people think about using products that are readily available for purchase in stores, but most of which contain artificial ingredients, chemicals, and synthetic materials. And while it’s no secret that most of them indeed can provide some improvement, there’s no such thing as a miraculous one that does everything.

But what’s really sad about trying to maintain a desirable physical appearance is that many people, probably including you, don’t realize that all we need is to eat the right food to get the perks most of us hope to get from using products stuffed and sold in bottles.

So, here’s a list of the most common natural foods that contribute to healthier hair, skin, and nails, and obviously the best thing about them is that they’re readily available for you to incorporate them in your diet.

1 – Hemp

If you’re not familiar with hemp seeds, then you’re missing out on something very helpful for you. The seeds aren’t just rich in protein, they also are known to be one of the best sources of omega-3 and omega-6 fatty acids, both of which are essential for keeping the skin moisturized and hydrated. Also, there’s a new product called CBD vape oil coming from hemp that is widely popular for use in the treatment of people who suffer from stress, anxiety, and depression.

2 – Spinach

Spinach is good for your hair, nails, and skin because it contains a lot of beta carotene, which the body will then convert into vitamin A that reduces the signs of aging as well as deterioration.

3 – Fish

When it comes to fish, you should know that not all varieties are good for you. If you need extra omega-3 fatty acids for a healthier skin, hair, and nails, you need to consider fatty fish like anchovies, sardines, mackerel, and salmon.

4 – Eggs

It’s no secret that eggs are one of the most versatile sources of nutrients out there. Yes, they’re popular protein sources, but what you might not be aware of is that they also have sulfur in them, a certain nutrient that the body needs in order to produce keratin and collagen, both of which are essential for maintaining good health for your skin, hair, and nails.

5 – Tomatoes

It is easy to say that everyone knows how beneficial tomatoes are for the skin. Tomatoes are known to be very rich in anti-oxidants, which means that they are more than able to provide sufficient protection for your skin against sun damage.

Aside from those five, find time to integrate other foods that are known to provide improvement in your skin, hair, and nails, including garlic, blueberries, bell peppers, avocadoes, and walnuts.

About the Author